We tap into the heart together, and it’s not theory — it’s felt. Step by step, one STOP & FLOW move at a time, something shifts. We become the collective observer in a coherent state, picturing good for ourselves and one another. The room seems larger. It’s as if the ceiling opens up and we can finally breathe and be ourselves.

Stress will always find a way back into our bodies. We can remember it’s ok to move with its power and release it into the good. That life vest has been carrying us right along! I’ve seen it again and again: when the weight is acknowledged, the body opens, the pen moves, the book is finally picked up, and we recall how to flow with life on.

This week’s conversation in FLOW with Gigi is one of the most important I’ve ever shared. It’s tender, funny, and wise wellbeing— full of quiet power and practical grace. Listen now!

This week’s article is inspired by a special episode of STOP & FLOW with K.O., featuring Meg Tobin, LMHC, psychotherapist and founder of Breathing Space Studio. Every interview on the show ends with an intuitive oracle card reading — and this time, something synchronistic happened.

This article explores how Jo Venturelli, Director of Business & Professional Development at Seafield Center, is revolutionizing workplace wellness by implementing proactive resilience practices rather than reactive crisis management.

Discover how the STOP & FLOW process helps organizations like yours create space where teams can develop the capacity to transform vulnerability into courage - before crisis calls.

On a quest for happiness, we can get fooled into thinking stress doesn’t belong. Yet, what if the very stressors we're avoiding hold the key to our growth? During an enlightening conversation with Judith Belmont, psychotherapist and author of "110 CBT Tips and Tools," we explored perspectives on ways we can reframe everything, including stress.