so…do you want to

enjoy your life

or what?

Enjoy Chi

 
 
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GREAT… “you better believe your life wants to enjoy YOU!”

excited to help. - k.o.

owner enjoy chi, llc

founder stop and flow mindfulness

 

Services

stress busting tools for life

mindful musings

Shop

affiliate self-care

 

want to create community?

want to calm down, build confidence, create clarity?

want to bring stop and flow to your school, your healthcare center, your corporation?

The mission of Enjoy Chi is to help clients discover infinite ways to enjoy the journey of their life wherever they live, work and play.

Enjoy Chi’s proprietary mindfulness process, STOP and FLOW, has been successfully used and shared with 100’s of clients to help them REDUCE STRESS, PAIN AND CRAVINGS in all forms. STOP and FLOW puts the power back in participants hands. It embodies evidence based mindfulness practices in a uniquely freeing, positive and enjoyable way.

Here are just a few of what our clients have to say…

"Love it! Feel more focussed and relaxed.  Really helped clear my mind/ de-stress."

"Love how much it helps my pain levels.  Tears of serenity and relief."

"This is best way to prepare my mind/body for my day, whatever that may include. "

Pre-order your copy of STOP and FLOW: isn’t it time to enjoy the journey of your life?” by K.O. The book includes all the empirical data you’ve craving as as well as real life, anecdotal stories that will leave you inspired to tackle any pit stop you face! Oh and of course you’ll get the full step-by-step explanation of the process of STOP and FLOW to play with and tailor to your life. It’s your life after all. You may as well make it work for you. The book, it’s accompanying workbook, videos, and trainings we provide share embodied thinking on self-love and the value of understanding the role our energy plays in where we want our life to go.

Learn more today.

 
LADIES ONLY FALL RETREATS!

stop

and FLOW away with me and just 10 friends for one of our upcoming FALL retreats IN THE FINGERLAKES, AURORA, NY.

relax, explore, stay AT WWW.THE-EVERMORE.COM (THE ORIGINAL ESTATE AND HOME OF VICTORIA AND RICHARD MaCKENZIE-CHILDS.


and

nourish your mind body and soul

immerse yourself in the mindfulness process I created just for you! Stop and flow…

feast on FARM FRESH HOME COOKED HEALING FOODS, DECADENT DESSERTS, PREPARED AND SERVED WITH LOVE.


flow

in some calmness, clarity, confidence, connection…and

all the creativity you are craving just in time to enjoy the most wonderful time of the year.

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24 HR. RETREAT

Join me

and just 10 friends.

Don’t over think it?

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“Go confidently in the direction of your dreams. Live the life you’ve imagined.”

-Henry David Thoreau

 
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Located in Syracuse, New York.