About

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Hi my name is Kristin O. and my friends call me K.o. You are most welcome to do the same.

Enjoy Chi is my personal and professional development company I created in 2014, after transitioning from CPA manager in public accounting to my existing role as owner, personal & professional development trainer and consultant.

The mission of Enjoy Chi is to help clients discover infinite ways to enjoy the journey of their life wherever they live, work and play.

Enjoy Chi’s proprietary mindfulness process STOP and FLOW has been successfully used and shared with 100’s of clients to help them REDUCE STRESS, PAIN AND CRAVINGS of all forms. The process puts the power back in participants hands embodying evidence based mindfulness practices in a uniquely freeing, positive and enjoyable way. Pre-order your copy of “STOP and FLOW enjoying the journey of your life” by K.O. The book includes all the empirical data you’ve been looking for as well as anecdotal stories and inspirational pit stops people actually can and have overcome! Oh and of course you’ll get the full step-by-step explanation of the process of STOP and FLOW to play with and take with you on the road of your life. The book, it’s accompanying workbook, videos, workshop training’s purpose are to share evolved thinking on self-love and managing our energy to create communities built firmly on more solid ground than our world may have ever known.

K.O. personally leads Enjoy Chi sessions and trains her staff to provide consistent high quality, personal and professional development aligned with the mission of Enjoy Chi. CE’s are available.

K.O. is a movement coach, certified in applied functional science, Tai Chi, Master Reiki practitioner, and an EFT (Emotional Freedom Technique) “tapping” practitioner. K.O. is also a leader and advocate for certified organic health and beauty products with Neal’s Yard Remedies Organics US. , Norwex non-toxic household cleaning products, and Hempworx CBD products. Her staff are equally passionate about helping you enjoy life wherever you are.

K.O. and her staff have trained with and worked directly alongside various health and wellness industry experts and are recognized as experts in personal and professional development on topics such as mindfulness, movement, meditation, energy practices and more. They have worked with corporations and individuals all across the globe.

K.O. is a published author, who enjoys blogging inspirational self care stories ranging from aromatherapy, to meal planning, to how to show more self-love and transcend the current reality of fear and separation that has existed in our world for centuries. Her inspiring “mindful remedies for life” blog is enjoyed by a diverse following. SUBSCRIBE HERE

K.O. is most passionate about the work Enjoy Chi is currently doing to support men and women in recovery from chemical and alcohol dependency. She is proud to see STOP and FLOW in place at Crouse Chemical Dependency Treatment Services to help eradicate the opioid epidemic locally.

Actually we can!

Enjoy Chi is proud to be a certified New York State WBE, or Women Business Enterprise.