About STOP & FLOW™
Empowering people. Strengthening teams. Transforming communities.
Who We Are - Our Approach
STOP & FLOW™ was created by Kristin Onderdonk—facilitator, lead trainer, and founder of the embodied practice designed to restore well-being and strengthen communities.
At its core, STOP & FLOW™ exists to help people reconnect with their empowered selves.
The work is rooted in mindfulness, relational healing, and evidence-informed practices— providing individuals, teams, and organizations with practical tools to cultivate resilience, compassion, and clarity.
Who We Work With
Organizations that engage us: recovery & wellness programs, schools, nonprofits, healthcare systems, corporations, municipalities, and justice centers.
People who benefit: teams of professionals, staff and wellness leaders—plus the clients, patients, and communities they serve.
Mission
To expand the collective well-being of individuals and communities through embodied mindfulness, evidence-informed training, and soulful practices that reconnect people to their empowered Self.
Vision
A world where individuals, teams, and communities live in resilient connection—where stress, pain, and disconnection are met with compassion, embodied tools, and collective strength.
“Seeing my clients find solace and relief through STOP & FLOW™ fills me with gratitude, reinforcing the profound impact of this process in the intricate realms of both grief and recovery.
KAYLA ECKERT, OTP Supervisor, CASAC
Why STOP & FLOW™ Is Different
Evidence-informed with measurable outcomes – stress, cravings, and pain decrease immediately, with renewal rates over 88% year after year.
Flexible delivery that works – in-person, hybrid, or on-demand options designed to fit busy organizations and sustain engagement.
Practical and inclusive tools – simple practices that reduce overwhelm, build resilience, and can be used anytime by anyone.
Built for long-term impact – programs improve morale, retention, and team connection while avoiding “one-size-fits-all” fatigue.
Founder Bio
Kristin Onderdonk is a facilitator, lead trainer, and embodiment expert with decades of experience in recovery, wellness, and organizational training. She developed STOP & FLOW™ inside addiction recovery programs, where she saw firsthand how stress relief tools could reduce cravings, build resilience, and inspire connection. Today, she leads organizational contracts and facilitator certifications, ensuring STOP & FLOW™ is accessible to workplaces, schools, and communities.
