Amid life's chaos, take a moment to breathe and be. Kristin Onderdonk’s STOP & FLOW blends stillness and motion, offering practices to help you reset, rebalance, and reconnect with your inner light. Join us this Spring for renewed clarity and hope.

This week, we honor the life of Kristin’s beloved grandmother, Gigi, and find solace in her wisdom and grace. Join us in reflecting on resilience, endings, and new beginnings with the Connect to Calm Pro Tip and more.

Discover resilience in everyday moments with STOP & FLOW. Learn how symbols of nature and mindfulness practices can inspire strength and calm in your personal and professional journey.

Ready to redefine recovery? Join our free May STOP & FLOW workshops and explore how mindfulness, language, and observation can create profound well-being. Reserve your spot today!

Feeling the pressures of spring? Join our free STOP & FLOW workshops this May and uncover proven tools to reduce stress, enhance resilience, and navigate challenges with ease. Secure your spot today!

Ready to reduce stress and thrive? Join our free STOP & FLOW workshops on May 28 and May 30 for expert tips, live Q&A, and inspiring testimonials. Reserve your spot now!