Fall 2025 STOP & FLOW™ Training
You hold space for others every day—leading groups, caring for clients in crisis, showing up for coworkers, tending to your own family and life.
Thanks to employer sponsorship and the commitment of your leadership team, we invite you to experience STOP & FLOW™—a proven, trauma-informed practice that helps restore clarity, focus, and energy from within.
Whether you're a peer, counselor, therapist, teacher, or first responder… you’re essential. And this is more than just a day away from the meaningful work you do.
It’s a self-sustaining somatic reset—one you can return to anytime you need.
When you feel the ease and grace that STOP & FLOW™ brings, you may feel inspired to share it. This training is your first step toward becoming a Certified STOP & FLOW™ Facilitator—a role your clients and colleagues will thank you for stepping into, after you’ve received the gift for yourself.
LEVEL 1: STOP & FLOW™ — Stress Relief for You
A one-day off-site retreat designed for restoration, clarity, and practical tools you’ll begin using immediately.
Date: Tuesday, September 9, 2025
Time: 9:00 AM – 3:00 PM
Location: St. James Church, Skaneateles
CE Credits: 6 hours (NYS recovery professionals)
Open to all professionals & paid for by your employer. This is a $497 value that is free for you.
WHAT YOU’LL EXPERIENCE
✅ Full 6-hour immersive STOP & FLOW™ training
✅ A copy of STOP & FLOW: 8 Steps to Recharge Your Life
✅ Practical techniques to reduce stress, anxiety, and emotional overload
✅ Guided somatic movement, mindfulness, and embodiment practices
✅ A peaceful space for nervous system restoration and peer connection
Bonus Access
✔ On-demand STOP & FLOW™ course content
✔ audio & video activations
✔ 30-minute private consult with creator Kristin Onderdonk
After attending Level 1, you’re invited to take part in our Level 2: Facilitator Certification Training. This is also at no cost to you, through employer sponsorship.
LEVEL 2: Facilitator Certification Pathway
SELF-STUDY (Sept 10–Oct 12)
~4 hours/week: read the book, complete online modules
ATTEND IN-PERSON FACILITATOR RETREAT (Oct 13 & 14)
Two-day immersive, 9–5PM at St. James Church
PRACTICUM PERIOD (Oct 15–Nov 17)
Lead 6 STOP & FLOW™ sessions with clients; submit reflection forms
FINAL CELEBRATION (~Nov 18)
Share stories, celebrate certification, and plan what’s next
(Supervisors and current facilitators invited)
STEP 1: Register for Level 1
This one-day experience is the pre-req for becoming a facilitator.
ABOUT YOUR TRAINER
Kristin Onderdonk is the creator of STOP & FLOW™, author of STOP & FLOW: 8 Steps to Recharge Your Life, and CEO of Enjoy Chi. A leader in mindfulness, movement coaching and recovery, she has worked with Crouse ATS since 2014—helping staff and clients move from overwhelm to embodied well-being.
Thousands of clients and staff have received immediate relief and report feeling calm, grounded, and more connected after STOP & FLOW™ -they ask for it by name. This course is our first step toward shifting the paradigm of wellbeing at work. Thank you!
- Kristin O.