About STOP & FLOW™
Empowering people. Strengthening teams. Transforming communities.
Who We Are - Our Approach
STOP & FLOW™ was created by Kristin Onderdonk—facilitator, lead trainer, and founder of the embodied practice designed to restore well-being and strengthen communities.
At its core, STOP & FLOW™ exists to help people reconnect with their empowered selves.
The work is rooted in mindfulness, relational healing, and evidence-informed practices— providing individuals, teams, and organizations with practical tools to cultivate resilience, compassion, and clarity.
Who We Work With
Organizations that engage us: recovery & wellness programs, schools, nonprofits, healthcare systems, corporations, municipalities, and justice centers.
People who benefit: teams of professionals, staff and wellness leaders—plus the clients, patients, and communities they serve.
Mission
To expand the collective well-being of individuals and communities through embodied mindfulness, evidence-informed training, and soulful practices that reconnect people to their empowered Self.
Vision
A world where individuals, teams, and communities live in resilient connection—where stress, pain, and disconnection are met with compassion, embodied tools, and collective strength.
KAYLA ECKERT - OTP Supervisor| CASAC
“Seeing my clients find solace and relief through STOP & FLOW™ fills me with gratitude, reinforcing the profound impact of this process in the intricate realms of both grief and recovery.
Why STOP & FLOW™ Is Different
Evidence-informed with measurable outcomes – stress, cravings, and pain decrease immediately, with renewal rates over 88% year after year.
Flexible delivery that works – in-person, hybrid, or on-demand options designed to fit busy organizations and sustain engagement.
Practical and inclusive tools – simple practices that reduce overwhelm, build resilience, and can be used anytime by anyone.
Built for long-term impact – programs improve morale, retention, and team connection while avoiding “one-size-fits-all” fatigue.
Founder Bio
Kristin Onderdonk is a facilitator, lead trainer, and embodiment expert with decades of experience in recovery, wellness, and organizational training. She developed STOP & FLOW™ inside addiction recovery programs, where she saw firsthand how stress relief tools could reduce cravings, build resilience, and inspire connection. Today, she leads organizational contracts and facilitator certifications, ensuring STOP & FLOW™ is accessible to workplaces, schools, and communities.
