STOP & FLOW™ Facilitator Marketing Page

SECTION 1 — Facilitator Marketing Essentials

(Core brand identity elements facilitators may reference in their outreach.)

Mission

To expand the collective well-being of individuals and communities through embodied mindfulness, evidence-informed training, and soulful practices that reconnect people to their empowered self.

Vision

A world where individuals, teams, and communities live in resilient connection—where stress, pain, and disconnection are met with compassion, embodied tools, and collective strength.

Tagline: Power Begins in the Paus

Who We Serve

Decision-Makers

• Recovery & wellness organizations

• Corporations (HR, wellness, and leadership teams)

• Schools, universities & youth programs

• Community nonprofits & faith-based organizations

Direct Beneficiaries

• Adults in recovery

• Youth & families

• Professionals: peers, clinicians, educators, frontline workers

• Community members seeking accessible well-being tools

Pain Points We Address

For Organizations:

• Staff burnout & overwhelm

• Low morale or connection

• Difficulty engaging participants in wellness

• Need for measurable, meaningful outcomes

For Participants:

• Stress, tension, cravings, emotional fatigue

• Feeling overwhelmed or disconnected

• Skepticism about wellness programs

• Desire for simple, repeatable, empowering tools

Why STOP & FLOW™ Works (Brand Summary)

• Simple and accessible

• Evidence-informed

• Trauma-aware

• Enjoyable and uplifting

• Repeatable anywhere (home, work, community)

• Supports calm, clarity, connection, and resilience

SECTION 2 — Approved Marketing Language

These descriptions are fully brand-approved and ready for facilitators to copy and paste.

Short Description (Flyers & Registration Pages)

STOP & FLOW™ is an evidence-informed mindfulness and movement framework that helps people reduce stress, ease tension, and restore calm in just minutes. Through simple stillness practices and gentle Tai Chi–inspired movement, participants learn practical tools they can use anytime to reconnect with clarity, balance, and their empowered self.

One-Sentence Hook (Top of Flyers / Social)

A calming, restorative practice that blends mindfulness, breathwork, and flowing movement to help you release stress and return to yourself.

Three-Sentence “About the Session” (Event Pages)

Join us for a restorative STOP & FLOW™ session — a gentle, evidence-informed experience that blends breathwork, tapping, grounding, visualization, and Tai Chi–inspired movement. Created in real-world recovery and wellness settings, STOP & FLOW™ is simple, accessible, and designed for every body and ability level. You’ll leave feeling clearer, calmer, and more connected to your own inner resources.

Long Description (Web Pages, Newsletters, Facebook Events)

STOP & FLOW™ is a trauma-aware, evidence-informed mindfulness and movement framework created to help people reset, recharge, and reconnect with what matters most. Through four reflective stillness practices and gentle Tai Chi–inspired moving meditations, participants learn how to shift stress, tension, and emotional overwhelm into clarity and ease—using tools they can easily practice at home, at work, or in daily life.

This 45–60 minute experience includes guided breathwork, tapping, positive visualization, grounding, and flowing movement that can be done seated or standing. No experience is needed. Every body is welcome. Come as you are—leave with simple practices that support well-being long after the session ends.

SECTION 3 — Flyer & Promotional Bullets

What You’ll Experience

• Gentle breathwork and grounding

• Four simple stillness practices

• Tai Chi–inspired moving meditation

• A supportive, welcoming environment for all abilities

• Practical tools to reduce stress and reconnect

Benefits People Often Report

• Feeling calmer and more focused

• Reduced stress and physical tension

• Increased clarity and energy

• Greater emotional balance

• A deeper connection to self

SECTION 4 — “Who It’s For” Statements

Option A — General Audience

This session is perfect for anyone seeking a gentle, accessible, and uplifting approach to stress relief, mind-body wellness, and emotional balance.

Option B — Recovery Context

Ideal for individuals, families, and professionals in recovery settings who want simple, repeatable tools for reducing stress, easing cravings, and reconnecting with inner strength.

SECTION 5 — Facilitator Closing Lines

These statements may be used at the bottom of flyers or event descriptions.

Option 1
Guided by Certified STOP & FLOW™ Facilitator, [Name], this session offers a supportive, welcoming space to breathe, move, and reconnect.

Option 2
Your facilitator, [Name], is trained in the official STOP & FLOW™ framework and creates a calm, accessible, and empowering experience for all participants.

Option 3
Led by [Name], trained directly under founder Kristin Onderdonk, this session brings the heart of STOP & FLOW™ into an uplifting community experience.

SECTION 6 — Social Media Captions (Copy + Paste)

Caption 1 — Calm & Reset

Join me for STOP & FLOW™ — a gentle mind-body practice to release stress, reconnect with yourself, and feel more grounded.
All levels welcome. Come just as you are. 🌿✨

Caption 2 — Accessible Wellness

If you’ve been feeling overwhelmed or disconnected, this practice is for you.
STOP & FLOW™ blends stillness practices with flowing movement designed for every body.
Leave lighter, clearer, and more centered. 💛

Caption 3 — Empowering

A few minutes. A few simple tools. A completely different way to feel.
Experience STOP & FLOW™ — an evidence-informed practice that helps restore clarity and calm. 🌬️💫

Caption 4 — Community Invitation

Come breathe, move, and reset with me.
STOP & FLOW™ is gentle, uplifting, and accessible for every body.
Let’s reclaim a little peace together. 🌿

SECTION 7 — Full Brand Guidelines Link

Facilitators must follow STOP & FLOW™ brand guidelines for:

• Logo use

• Colors

• Fonts

• Tone

• Imagery

• Social media representation