What's New at Enjoy Chi: Feel Less Pain and More Emotional Balance
This blog highlights Kim's work as a STOP & FLOW facilitator, focusing on her success in helping JO, a client with chronic pain and substance use disorder, achieve emotional balance and pain relief. Learn how these sessions provided calming, effective results for improved well-being.
Join us next week for another Conversations in Flow!
In this blog, we reflect on the recent Conversations in Flow session, where we explored mindfulness, intention-setting, and gentle movement to cultivate self-awareness and healing. Attendees learned how to connect more deeply with themselves and create balance in mind and body. Join us for the next session on November 21!
Legacy of light this Spring. Breathe & Be...Free!
Amid life's chaos, take a moment to breathe and be. Kristin Onderdonk’s STOP & FLOW blends stillness and motion, offering practices to help you reset, rebalance, and reconnect with your inner light. Join us this Spring for renewed clarity and hope.
Some weeks are 'too' bad. Radiant Grace!
This week, we honor the life of Kristin’s beloved grandmother, Gigi, and find solace in her wisdom and grace. Join us in reflecting on resilience, endings, and new beginnings with the Connect to Calm Pro Tip and more.
Need Resilience? Everyday Discoveries.
Discover resilience in everyday moments with STOP & FLOW. Learn how symbols of nature and mindfulness practices can inspire strength and calm in your personal and professional journey.
In recovery!
Ready to redefine recovery? Join our free May STOP & FLOW workshops and explore how mindfulness, language, and observation can create profound well-being. Reserve your spot today!