This blog celebrates the progress of our Level 2 STOP & FLOW facilitators and explore the power of mindful movement, breath, and music in recovery. Learn how these practices create real change and how you can join our free STOP & FLOW session on October 24th to honor your own journey!

Recovery professionals face burnout more than ever. Recognize the signs and discover proven self-care strategies like mindfulness, boundary-setting, and the STOP & FLOW process to stay energized, balanced, and passionate about your work. Start your journey to well-being today!

Yesterday’s Conversations in Flow session was a beautiful reminder of the power of collective healing. Through mindful movement and shared insights, participants experienced a shift from chaos to coherence, finding calm and inspiration. Don’t miss the next session on November 21st!

This insightful blog talks about addiction recovery with professional Lloyd Mitchell sharing his powerful experience with STOP & FLOW. He highlights how the practice fosters inner peace and emotional balance. Through personal stories and case studies, Lloyd illustrates how mindful movement and mirror neurons support recovery and healing.

This blog highlights Kim's work as a STOP & FLOW facilitator, focusing on her success in helping JO, a client with chronic pain and substance use disorder, achieve emotional balance and pain relief. Learn how these sessions provided calming, effective results for improved well-being.

In this blog, we reflect on the recent Conversations in Flow session, where we explored mindfulness, intention-setting, and gentle movement to cultivate self-awareness and healing. Attendees learned how to connect more deeply with themselves and create balance in mind and body. Join us for the next session on November 21!