At Enjoy Chi, I share how the first step of STOP & FLOW—I Stop Where I Am...to attend to what is mine to consciously attend to—creates space for profound change. As we process this landmark agreement, this practice of conscious attention feels more important than ever.

Discover how one nurse's personal healing journey led to transforming student wellness through mindful techniques. Learn practical approaches for bringing peace to school environments.

This year, I’ve been moved by countless moments of breakthrough. From witnessing someone rediscover what balance feels like in their body to hearing stories of how moving meditation transformed moments of struggle into opportunities for ease, every session has reminded me of the power of somatic practices.

This year, I’ve been moved by countless moments of breakthrough. From witnessing someone rediscover what balance feels like in their body to hearing stories of how moving meditation transformed moments of struggle into opportunities for ease, every session has reminded me of the power of somatic practices.

This year, I’ve been moved by countless moments of breakthrough. From witnessing someone rediscover what balance feels like in their body to hearing stories of how moving meditation transformed moments of struggle into opportunities for ease, every session has reminded me of the power of somatic practices.

To everyone in our community – especially our recovery warriors and those doing the deep inner work – I see your strength. Every step you've taken this year, even the wobbly ones, has been part of your beautiful unfolding.