Level 1 - Live Schedule
Level 1 - Live Schedule
Jan |Mar | Jun |Sep - Level 1
Three Live Zoom Sessions
Noon - 2pm EST
Online Level 1 STOP & FLOW Training
Attend a live online training, featuring three 2-hour sessions. Connect with others in your field and engage with Kristin directly.
In addition to the live sessions—you’ll receive:
access to on-demand course portal and recordings of your live sessions
continuing education credits for recovery pros and all NYS Social Workers
Explore the Level 2 certification page for details on training to lead others. Level 2 begins with a foundational Level 1 course.
Sep 2025 - Level 1
In person -1 day event 9am-4pm Upstate, New York
In-Person Immersive Retreat
Join us at our peaceful waterfront retreat center in Upstate NY for a full-day, hands-on STOP & FLOW experience led by founder Kristin Onderdonk. Explore science-informed techniques shown to generate vitality and lasting energy.
This immersive experiential event will help you reset, build clarity, and access your unique and sovereign resilience.
Explore the Level 2 certification page for details on training to lead others. Level 2 begins with a foundational Level 1 course.
Anytime - Level 1
Experience STOP & FLOW on demand
6 hr. course you complete at your own pace with full access to recorded transmissions.
On-demand Level 1 STOP & FLOW Training
Take recorded course, featuring three 2-hour sessions.
You’ll receive:
access to on-demand course portal
continuing education credits for recovery pros and all NYS Social Workers
Explore the Level 2 certification page for details on training to lead others. Level 2 begins with a foundational Level 1 course.
Get Certified to Faciliate STOP & FLOW!
Get Certified to Faciliate STOP & FLOW!
Fall 2025 STOP & FLOW™ Level 2 Facilitator Certification
A 50-Hour Immersive Training Led by Founder Kristin Onderdonk
Gain the skills, confidence, and support to guide others in STOP & FLOW™ — the embodied, science-informed practice trusted in the workforce.
What You'll Experience
This 50-hour certification brings the full power of STOP & FLOW™ to life through a balance of hands-on practice, guided mentorship, and real-world application.
You’ll learn to confidently facilitate sessions that help others reduce stress, pain, and cravings — while deepening your own leadership and somatic presence.
Your Certification Path
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Complete the Level 1 STOP & FLOW course and online lessons prior to the retreat. Includes access to Kristin's book and workbook.
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Strengthen facilitation skills, explore adaptations, and grow in community.
✔️ Practice LIVE with Kristin Onderdonk
✔️ Receive individualized feedback
✔️ Choose your format: onsite at your agency or our open lakefront retreat in Upstate NY annually.
✔️ Engage in ceremony, movement, and group integration in a beautiful setting -
After the retreat, complete 6–10 practicum hours, submit a recorded session, and develop case studies with coaching support.
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Celebrate your growth with a guided ritual and receive your official facilitator certificate.
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Receive the STOP & FLOW™ book, digital workbooks, facilitation templates, and marketing materials.
Is this for you?
This training is proven for professionals in recovery, workforce wellness, mental health and education fields, including:
Peer recovery professionals
Nurses and clinicians
Counselors and case managers
Life coaches
HR and employee wellness program leaders
Educators from Elementary to Higher Ed
Community Leaders, Recreational Therapists
Anyone called to guide embodied whole system healing in your world.