You show up for others. This is for you.
Attend a restorative retreat to recharge and reset.
You Give So Much—You Are Invited to Attend Level 1: STOP & FLOW™ Stress Relief for You
You hold space for others every day—supporting clients, showing up for those in need, responding to crises, navigating long days in the field or at the front of a room.
Now it’s your turn to receive.
STOP & FLOW™ is a proven, trauma-informed experience designed for frontline professionals who need a reset. Through gentle movement, guided somatic practice, and accessible nervous system tools, you'll come away feeling:
🌀 Calmer in your body
⚡️ Clearer in your mind
❤️ Reconnected to purpose
“This was the first time in years I felt my body relax. Every team should experience this.”
Level 1: STOP & FLOW™ Stress Relief for You Details
Date: Tuesday, September 9, 2025
Time: 9:00 AM – 3:00 PM
Location: Skaneateles, NY
Cost: $497 – group pricing available - Contact us!
CEs: 6 hours for NYS recovery peers & professionals
What You’ll Experience
A full-day, in-person STOP & FLOW™ retreat
A signed copy of STOP & FLOW: 8 Steps to Recharge Your Life
Practical tools for stress, anxiety, and nervous system regulation
Bonus: Access to our full on-demand video course
Private consult with Kristin Onderdonk
“It’s so simple but changes everything.” “I’ve used these tools every day since.” “We need this at every staff meeting. It really works.” “I feel like myself again.”
Meet Your Guide
Kristin Onderdonk
Founder of Enjoy Chi | Creator of STOP & FLOW™
With over a decade in health, education, and recovery, I created STOP & FLOW™ to help people recharge from within—without needing to push through or power over your nervous system. This work is gentle, joyful, and life-giving.
“You’re a powerful resource in your world. You deserve access to the best tools on the planet. I can’t wait to support you!”
Naturally, You May Want to Share This With Others…
After you enjoy our foundational Level 1: STOP & FLOW Stress Relief for You experience you will also have the option to continue into the Level 2: STOP & FLOW™ Facilitator Certification, which includes approximately 50 hours of skills building and transformational training as follows:
Self-paced online learning (Sep 10 - Oct 10)
Two-day skills-building immersive retreat in Skaneateles (Oct 13& 14th)
Real-world practicum & Case Studies with your clients (Oct 15 - Nov 15)
Certification Ceremony and Facilitator Community Celebration - (Nov 18)
Investment $2,497 - group pricing available - Contact us!
A rare opportunity to be part of a growing CNY community of STOP & FLOW™ facilitators. More information about Level 2 can be found here.
Registration for Level 2 is provided upon completion of Level 1.