The Practice That Restores Presence in a Demanding World
STOP & FLOW™ is a science-informed, embodied method that helps people reconnect to their energy, regulate their nervous system, and return to themselves — in real time.
Proven in addiction treatment. Ready for your workplace, your clients, and your life.
Why STOP & FLOW Works
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✅ Proven in Recovery
Successful in addiction treatment settings for over a decade
STOP & FLOW™ was developed and refined inside high-pressure recovery environments where staff burnout and client dysregulation are daily realities. It’s trusted by counselors, nurses, and peer leaders because it works when things are hard — not just in ideal conditions. -
✅ Flexible, Scalable, and Built for Real Life
Practice it in minutes, expand it to hours, or build it into full-day retreats — no special setup required
Whether you're catching your breath between client sessions or designing an agency-wide wellness day, STOP & FLOW meets the moment. It’s simple enough to stick, powerful enough to scale, and adaptable for individuals or entire teams — online or in person. -
✅ Embodied & Effective
Engages the body, breath, and subtle energy to support the whole system in real time
STOP & FLOW draws from breathwork, mindful movement, tapping, and energy medicine to guide participants into a felt sense of calm, clarity, and inner coherence.
It’s more than stress relief — it’s a whole-system experience that ripples relief through the field. As the body moves and breath aligns, the nervous system regulates and energy realigns — effortlessly.
