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The Practice That Restores Your Empowered Connection to Life

STOP & FLOW™ is a science-informed, embodied process that helps people regulate their nervous system and restore wisdom and balance —in the body.
Proven in addiction treatment. Ready for your workplace, your clients, and your life.

  • Are you feeling overwhelmed?

  • Are agonizing over outcomes?

  • Do you long for learning that changes lives?

  • Do you worry about chronic stress in your world?

  • Do you enjoy sharing life skills proven to relieve stress, pain and cravings fast?

Experience STOP & FLOW™

  • STOP & FLOW™ has been successfully used in addiction treatment settings for over a decade.
    Developed in high-pressure environments where burnout and dysregulation are common, it’s trusted by counselors, peer leaders, and nurses because it works — especially when things are hard.

    Thousands of clients, recovery staff, and executive teams have used the practice to reduce stress, pain, and cravings, while increasing calm, clarity, and wellbeing.

    Recognized by NYS OASAS, CARC programs, and approved for social work elective training, STOP & FLOW is a respected resource for meaningful professional development.

  • Practice it in minutes, expand it to hours, or build it into full-day retreats — no special setup required


    Whether you're catching your breath between client sessions or designing an agency-wide wellness day, STOP & FLOW meets the moment. It’s simple enough to stick, powerful enough to scale, and adaptable for individuals or entire teams — online or in person.

    Enjoy Chi, the parent company of STOP & FLOW™, is a certified Women-Owned Business Enterprise (MWBE), making it an ideal partner for grant-funded, DEI, and state-funded initiatives.

  • Engages the body, breath, and subtle energy to support the whole system in real time


    STOP & FLOW draws from breathwork, mindful movement, tapping, and energy medicine to guide participants into a felt sense of calm, clarity, and inner coherence.
    It’s more than stress relief — it’s a whole-system experience that ripples relief through the field. As the body moves and breath aligns, the nervous system regulates and energy realigns — effortlessly. Certified facilitators in a variety of agency-wide initiatives are currently using this process to support clients, teams, and communities — with ongoing training and professional development provided and expanding through the Enjoy Chi umbrella.

How You Can Experience STOP & FLOW

Start your personal STOP & FLOW™ journey anytime, anywhere.

Perhaps you're looking for a daily reset, a soulful recharge, or skills to support you.

What’s Available:

  • 📘 The Book — STOP & FLOW: 8 Steps to Recharge Your Life

  • 🎥 On-Demand Course — Learn the practice at your own pace

  • 🌿 Live Events & Retreats — Experience the transformation in person

  • 🌀 Substack Reflections — Monthly wisdom, movement prompts, and inspiration

  • 🙋‍♀️ Community Zooms — Gentle guided practices and connection

Bring the power of STOP & FLOW™ to your staff, teams, or community.

Whether you’re building a culture of care or addressing burnout head-on, we offer dynamic, embodied solutions that meet the moment — and move people.

Offerings Include:

  • 🎤 Live Keynotes & Stress Reset Workshops — Energizing sessions that inspire and restore

  • 🌿 Staff Retreats — Half-day or full-day immersive experiences to recharge your team

  • 💻 On-Demand Training Licenses — Scalable access for individuals, departments, or entire agencies

  • 🎓 Facilitator Certification — Train select staff to lead STOP & FLOW internally with confidence and consistency

Easy to implement. Evidence-informed. Designed to stick.

[Partner With Us →]

Restoring Connection

We specialize in delivering tailored skills-building programs for agency-wide integration. Our workshops and events help you and your teams connect to goals, foster resilience and reduce collective stress, enhancing performance and improving overall wellbeing.

About K.O.

Hi, I’m Kristin Onderdonk (K.O.) —CEO and founder of Enjoy Chi. As a professional development trainer, mindfulness and movement expert, author, motivational speaker, and podcast host, I bring over 30 years of experience in healthcare, education, and SUD recovery.

I’m also a parent in a thriving blended family navigating long-term recovery, so I know firsthand how essential it is to cultivate resilience for lasting relief. My mission is to help individuals and organizations like yours unlock their full potential by providing the tools and guidance to recharge, reconnect, and grow.

You’re a powerful resource in your world—and you deserve access to the best resources on the planet. Let’s work together to foster balance, capacity, and vital energy for precious life.

Real Success Stories from Professionals in Recovery

Hear from recovery professionals and leaders who, alongside their clients, have experienced transformative results with STOP & FLOW. Your success story could be next!

  • STOP & FLOW transformed my patients and me, easing stress and cravings while creating a deep calm. These sessions became my wellness sanctuary—a must-have for every treatment agency.

    — Lisa M. Ardner, MA, MASTER CASAC, ATS Therapist II, Certified MINT Traine

  • My sessions with Kristin provide a peaceful, harmonious break, helping me find balance and inner serenity. This work is essential for me to maintain homeostasis.

    — Marcus L. Smith, LMHC - Behavioral Health Therapist

  • LOVE Kristin's out-of-the-box approach to life and recovery. We need all the talent we can attract, tapping into our creativity, energy, and FLOW. You'll love her work—and she’s a joy to be around!

    -Ruth Riddick, Certified Addiction Recovery Coach & Trainer

  • Kristin's trainings brought transformative stress relief to Crouse Health, fostering hope, connection, and acceptance for staff and patients. STOP & FLOW should be in every human services facility as a tool for wellness and client care.

    —Sandra Rivers MA, Owner, Authentic Trainings LLC

Proven Results

Our training provides essential life skills and tools for lasting, real results, empowering you to relax and enjoy the process while uplifting others with ease and confidence.

STOP & FLOW

This bar graph highlights the transformative outcomes of the STOP & FLOW process, with data from over 1,000 clients in recovery and recovery professionals since 2018. Participants reported average reductions in stress from 5 to 3, pain from 4 to 2, and cravings from 3 to 2, reflecting 53%, 38%, and 37% improvements, respectively. Remarkably, 100% of participants shared that they felt less stressed and overall better after engaging with the process.

 FAQs

Ritualizing recovery goes beyond just surviving day-to-day—it’s about thriving, feeling vitally alive, and deeply connecting with yourself and others. If that hasn’t been your experience, you’re not alone. Here are some common questions people ask us.

    • Enjoy Chi is a professional well-being services company founded by Kristin Onderdonk to create pathways for thriving in recovery. Through mindfulness, moving meditation, and embodied self-connection, Enjoy Chi trains individuals and professionals to build resilience and live empowered lives. What started as a personal lifeline in Kristin’s family’s recovery journey has grown into a vital resource for clients and professionals overcoming trauma, addiction, and life’s challenges. At the heart of Enjoy Chi is the STOP & FLOW process, blending mindfulness and movement to spark resilience and recharge every step of the journey.

    • Kristin’s journey to founding Enjoy Chi is both deeply personal and transformative. After over 20 years in public accounting—auditing healthcare systems, local governments, and school districts—she felt a growing need to make a more direct impact on people’s lives. This calling became undeniable when her own family faced challenges that called for more than survival; they needed healing and hope. Through mindfulness, movement, and embodied connection, Kristin not only transformed her own resilience but also witnessed profound shifts in her family. Inspired by these changes, she created Enjoy Chi to share these life-changing tools and now leads healing sessions and trains facilitators to carry this work forward.

  • STOP & FLOW is an 8-step process developed by Kristin while working with clients in SUD recovery programming. It blends mindfulness with energizing movement techniques, offering a practical, experiential path to reconnecting with inner strength and resilience. Proven to:

    • Create calm

    • Boost resilience

    • Reduce stress, pain, and cravings

    • Improve balance and focus

    • Empower confidence
      STOP & FLOW has been transformative for thousands, from professionals dealing with burnout to individuals seeking lasting relief and empowerment.

  • In Level 1, you’ll gain a comprehensive introduction to STOP & FLOW, including:

    • The 8-Step STOP & FLOW Process: A breakdown of each step in the acronym, guiding you through its transformative techniques.

    • Mindfulness Techniques: Discover methods like Reiki, E.F.T. Tapping, Vagal Breathwork, and Positive Psychology to stay energized and grounded.

    • Movement Practices: Learn effective movements inspired by Tai Chi and unique “moving meditations” to relieve stress.

    • Practical Application: Strategies for integrating STOP & FLOW into your daily life for lasting impact.

  • STOP & FLOW helps you:

    • Reduce stress and prevent burnout

    • Build resilience, emotional strength, and physical well-being

    • Gain practical mindfulness techniques to feel more confident, centered, and focused

    • Effortlessly integrate mindfulness into your daily routine with practical, actionable step

    • Yes, but we believe in starting with yourself. Building skills to manage your own stress, pain, and cravings is essential before guiding others. At Enjoy Chi, hope is central to our mission, and we’re here to support your growth.

    • After completing Level 1, you’re welcome to advance to Level 2 Facilitator Certification Training to confidently lead STOP & FLOW in group or individual settings.

    • Yes, the course is approved as an elective for New York State Social Workers, CARC, and OASAS professionals. It’s a valuable way to gain essential skills while earning required credits.

    • For Organizations, Recovery Centers & Groups: Empower your team and enhance client outcomes. Enjoy Chi offers customized training options that allow staff to begin with Level 1 and progress to facilitator certification in Level 2. Contact us to explore our group training options.

    • For Individual Professionals: Start with Level 1 to experience personal transformation and stress relief, then move on to Level 2 certification to integrate STOP & FLOW into your work with clients.

    • For All Individuals: Ready to find calm and resilience on your recovery journey? Begin with the Level 1 STOP & FLOW Stress Relief course, available on demand or live.

    • Unlike traditional programs, STOP & FLOW integrates moving meditation, energy healing, and mindfulness techniques into a practical, 8-step approach. It’s designed to be simple, adaptable, and effective, helping you bring calm and resilience to any environment.

  • STOP & FLOW was created in a clinical recovery setting at Crouse Health Addiction Services in Syracuse, NY, specifically to support clients and professionals in addiction treatment.

    It’s been highly effective, with clients experiencing reduced stress, pain, and cravings, and professionals finding renewed energy and resilience in their work.

    This practical, accessible process offers real, lasting relief for both personal and professional well-being.