STOP & FLOW™ Private Wellbeing Series

The STOP & FLOW™ Wellbeing Series offers an intimate space for your system to restore what’s already whole, healthy, and secure.

You arrived here empowered.
You are connected to a Higher Power—ever how you define it.
You are capable of great change on every level.
You are not broken.

Your body holds profound intelligence.
Your energy carries wisdom beyond words.
And your relationship with the Source that created you—loves you—is already alive within.

You are welcome here. It’s a true privilege to walk beside you as you deepen that sacred connection—and remember who you actually are.

  • Is a crisis constantly bubbling up?

  • Do you having trouble relaxing and getting rest?

  • Are you bored, lonely, or unsettled?

  • Are you struggling with body image or your health?

  • Do you feel overwhelmed?

Ready to Begin?

When you're ready to begin, you can book your 3-session STOP & FLOW™ Private Healing Series by clicking below.

Once submitted, you’ll receive a personal follow-up email to schedule your sessions and answer any questions.

The Science of Wellbeing

All matter begins as energy.
When we gently attune to what is healthy and vital, we generate a coherent field—a vibrational space where the physical body can remember and recall wholeness.

This is the heart of STOP & FLOW™
When two or more gather together with compassionate and embodied presence,
a coherent unified field emerges. In that space, matter aligns, mind transforms, and whole system response occurs.

Well-being can naturally unfold through harmonious resonance, balance, and the profound power of relational fields.

STOP & FLOW Private Wellbeing Series

What’s Included:

  • Session 1: 90-Minute Opening Consult
    Intuitive reading, energetic mapping, and somatic movement to initiate realignment and open the healing field.

  • Sessions 2 & Session 3: 50-Minute Integration Sessions
    Gentle Reiki, breath-based bodywork, and sacred reflection to support energetic release, nervous system regulation, and spiritual clarity.

Each session is guided by Kristin Onderdonk drawing from the principles of STOP & FLOW™—a practice rooted in energetic response, Self-embodiment, and whole system support.

  • STOP & FLOW transformed my patients and me, easing stress and cravings while creating a deep calm. These sessions became my wellness sanctuary—a must-have for every treatment agency.

    — Lisa M. Ardner, MA, MASTER CASAC, ATS Therapist II, Certified MINT Traine

  • My sessions with Kristin provide a peaceful, harmonious break, helping me find balance and inner serenity. This work is essential for me to maintain homeostasis.

    — Marcus L. Smith, LMHC - Behavioral Health Therapist

  • LOVE Kristin's out-of-the-box approach to life and recovery. We need all the talent we can attract, tapping into our creativity, energy, and FLOW. You'll love her work—and she’s a joy to be around!

    -Ruth Riddick, Certified Addiction Recovery Coach & Trainer

  • Kristin's trainings brought transformative stress relief to Crouse Health, fostering hope, connection, and acceptance for staff and patients. STOP & FLOW should be in every human services facility as a tool for wellness and client care.

    —Sandra Rivers MA, Owner, Authentic Trainings LLC

FAQ’s

  • All sessions are conducted via Zoom. This allows you to receive support from your own home, office, or chosen space—places where healing can integrate more deeply into your daily life.

    Creating a ritual container in your own environment is often more powerful than traveling to a spa or center.

    Presence is not limited by location, and the energetic transmission is fully effective over distance.

  • STOP & FLOW™ is rooted in field-based healing, somatic presence, and relational attunement. Once we establish a coherent relational field together, the work translates beautifully through virtual space.

    Zoom sessions allow for greater flexibility, deeper integration, and ease of access—while still honoring the sacred nature of the work.

  • I no longer offer single sessions because true healing unfolds in relationship—over time.
    This 3-session arc allows for trust, integration, and return.

    Just as the body needs rhythm to regulate, the soul needs space to realign.
    This container allows both.

  • Yes, the 3 session arc is open and ongoing.

  • Choose a quiet, private space where you can be uninterrupted. You may wish to have water, a blanket, journal, or a few calming objects nearby. Lighting a candle or setting an intention can help create a peaceful atmosphere.

  • Being on camera can support connection, but it’s not required.

    You’re welcome to turn your camera off during rest or reflection. This is your space—your comfort and inner experience come first.

A Note on Sovereignty & Sacred Support:

I do not position myself as your healer.
You are your own.
I simply walk with you—skillfully and respectfully—holding space for the deeper intelligence already alive in you to rise and lead.

This is sacred work.
And it honors your direct relationship with your Higher Power above all.