Power begins in the pause
Stress relief for people. Resilience for teams. Tools that last.
Stress doesn’t have to control your life or your team.
STOP & FLOW™ is an evidence-informed practice that gives people embodied tools to reduce stress, release pain, and reconnect with what matters—fast.
Does this sound familiar?
Staff burnout and turnover.
Trainings that don’t stick.
Stress, cravings, and disconnection.
Most wellness programs are “one-size-fits-all.” STOP & FLOW™ is different—it’s experiential, trauma-informed, and evidence-informed.
About STOP & FLOW™
Who We Are
STOP & FLOW™ was created by Kristin Onderdonk—facilitator, lead trainer, and founder of the embodied practice designed to restore well-being and strengthen communities.
At its core, STOP & FLOW™ helps people reconnect with their empowered selves.
Rooted in mindfulness, relational healing, and evidence-informed practices, it offers individuals, teams, and organizations practical tools to cultivate resilience, compassion, and clarity.
Our Mission
To expand the collective well-being of individuals and communities through embodied mindfulness, evidence-informed training, and soulful practices that reconnect people to their empowered self.
Our Vision
A world where individuals, teams, and communities live in resilient connection—where stress, pain, and disconnection are met with compassion, embodied tools, and collective strength.
Proven Results, Year After Year
88.3% renewal rate.
7+ years continuous delivery with a leading healthcare partner.
More than 2,400 participants and 322 professionals trained.
Our Services
Level 1 Stress Relief Training
Transformational trauma-informed experiences for communities & professional groups. → Take a Training
Level 2: Facilitator Certification
A complete learning pathway with self-paced online lessons, live immersive skills building & practicum that generates impactful case studies. → Get Certified
Organizational Packages
Tiered solutions for lasting impact, starting at $2,500. → Book a Discovery Call
TASHA SMITH | Crouse Health OTP Counselor| CASAC
