Enjoy Chi is a well-being professional services company Kristin Onderdonk created to offer pathways for well-being and thriving in recovery. Through mindfulness, moving meditation, and embodied self-connection, Enjoy Chi trains individuals and professionals in building resilience and living empowered lives. What began as a lifeline in Kristin’s own family’s recovery journey has grown into a vibrant resource for clients and professionals alike—people seeking access to overcome trauma, addiction, and life’s challenges. At the heart of Enjoy Chi is our signature STOP & FLOW process, blending mindfulness and movement to spark resilience and recharge every step of the journey.

Kristin Onderdonk is the founder and CEO of Enjoy Chi, a women-owned business providing wellbeing resources for organizations and communities. Enjoy Chi offers trainings, courses, and events designed to reduce stress, strengthen resilience, and improve workforce culture. Its signature process, STOP & FLOW™, has been proven for over a decade in substance use disorder recovery and education sectors, and is now being scaled to corporate and healthcare settings.

Before launching Enjoy Chi, Kristin spent more than 20 years in public accounting, auditing healthcare systems, local governments, and school districts. This experience gave her a deep understanding of organizational pressures and the need for practical, sustainable solutions that support both people and performance.

Kristin has authored STOP & FLOW: 8 Steps to Recharge Your Life, facilitated long-term programs at Crouse Health, and trained a growing network of professionals who integrate STOP & FLOW™ into their client and team work. Today, she partners with organizations nationwide to embed wellbeing practices that reduce burnout, improve retention, and create cultures of resilience.

STOP & FLOW is an 8-step process created by Kristin Onderdonk while working with clients in addiction treatment services within SUD recovery programming. It blends proven mindfulness with energizing movement techniques and has been shown to:

• Create calm

• Embody connection

• Boost resilience

• Reduce stress & pain

• Relieve cravings

• Improve balance

• Empower confidence

• Enhance focus

In truth, STOP & FLOW isn’t just a process—it’s a way of experiencing life. It has transformed the well-being of thousands of people, from professionals dealing with burnout to those looking to reclaim their power and access strength.

For Organizations, Recovery Centers & Groups

Looking to empower your team and enhance client outcomes?

Enjoy Chi offers customized training options for groups, allowing your staff to experience personal growth in Level 1 and progress to facilitator certification in Level 2. Contact us to explore our training options and bring the benefits of STOP & FLOW to your organization.

For Individual Professionals

Want to expand your skills, take approved learning and relieve stress?

Start with our Level 1 STOP & FLOW course to experience personal transformation and stress relief. After Level 1, our immersive Level 2 training equips you to become a certified facilitator, enabling you to integrate STOP & FLOW into your work with clients. Invest in your own growth and become a resource of calm and resilience for others.

For All Individuals

Ready to find calm and resilience on your recovery journey?

Begin with the Level 1 STOP & FLOW stress relief course, available on demand or live. This course provides you with practical skills for reducing stress, pain and cravings and accessing your inner peace.