Uncertain about tackling new challenges? Learn how STOP & FLOW mindfulness techniques can transform uncertainty into confidence. From personal growth to professional breakthroughs, this practice empowers both practitioners and their clients. Join us for a free Conversations in FLOW session to recharge and thrive!

In honor of Domestic Violence Awareness Month, Kristin Onderdonk shares her personal journey of healing from trauma and how STOP & FLOW has helped her—and others—thrive beyond survival mode. She debunks common myths in recovery and the workplace, emphasizing the power of mindful movement for emotional healing.

This blog celebrates the progress of our Level 2 STOP & FLOW facilitators and explore the power of mindful movement, breath, and music in recovery. Learn how these practices create real change and how you can join our free STOP & FLOW session on October 24th to honor your own journey!

Recovery professionals face burnout more than ever. Recognize the signs and discover proven self-care strategies like mindfulness, boundary-setting, and the STOP & FLOW process to stay energized, balanced, and passionate about your work. Start your journey to well-being today!

Yesterday’s Conversations in Flow session was a beautiful reminder of the power of collective healing. Through mindful movement and shared insights, participants experienced a shift from chaos to coherence, finding calm and inspiration. Don’t miss the next session on November 21st!

This insightful blog talks about addiction recovery with professional Lloyd Mitchell sharing his powerful experience with STOP & FLOW. He highlights how the practice fosters inner peace and emotional balance. Through personal stories and case studies, Lloyd illustrates how mindful movement and mirror neurons support recovery and healing.