In our fast-paced world of recovery work, sometimes we need to pause and remember why we started. This week, we're taking a moment to revisit the very first episode of the STOP & FLOW podcast—a conversation that reveals not just where this movement began, but why moving medication is worth a second look for us all.

Sometimes the most profound insights emerge when we least expect them. This week's conversation with Ruth Riddick, a nationally recognized recovery coach, revealed a powerful message about personal evolution and finding peace beyond drama.

A deep dive with Kristin Onderdonk into how energy techniques like Reiki, tapping, breathwork, and somatic movement create real physiological shifts in the body.

Sometimes the most meaningful conversations happen when we least expect them. This week's deep dive with recovery coach and manifestation expert Lynne reveals how being open to life's "technical difficulties" can lead us to exactly where we need to be.

In this week's deeply moving episode of STOP and FLOW with K.O., Kristin Onderdonk guides us through an exploration of what she calls "magic" - the transformative power of tapping into heart consciousness. Through personal stories and guided practice, we discover how this simple yet profound technique can create meaningful change in our lives.

When Jo Venturelli answered a tiny newspaper ad decades ago, she couldn't have known it would lead her to become a transformative force in addiction treatment. Today, as Director of Business and Professional Development at Seafield Center, her journey illuminates how far the field has come – and where it needs to go.