Stress Relieving Trainings

Stress Relieving Trainings

Zoom STOP & FLOW™ Stress Relief for You |TBD

Three Live Zoom Sessions
Jan | Mar | Jun

Online Level 1 STOP & FLOW Training
Attend a live online training, featuring three 2-hour sessions. Connect with others in your field and engage with Kristin directly.

In addition to the live sessions—you’ll receive:

  • access to on-demand course portal and recordings of your live sessions

  • continuing education credits for recovery pros and all NYS Social Workers

Explore the Level 2 certification page for details on training to lead others. Level 2 begins with a foundational Level 1 course.

Join the waitlist

In Person STOP & FLOW™ Stress Relief for You | Sep 9th 2025

Immersive 1 day event | 9am-3pm | Skaneateles, New York

In-Person Immersive Retreat
Join us at our peaceful waterfront retreat center in Upstate NY for a full-day, hands-on STOP & FLOW experience led by founder Kristin Onderdonk. Explore science-informed techniques shown to generate vitality and lasting energy.

This immersive experiential event will help you reset, build clarity, and access your unique and sovereign resilience.

Explore the Level 2 certification page for details on training to lead others. Level 2 begins with a foundational Level 1 course.

In Person Info

Get immediate relief on demand in this
6 hr. course you complete at your own pace with full access to recordings.

On-Demand STOP & FLOW™ Stress Relief for You

On-demand Level 1 STOP & FLOW Training
Take recorded course, featuring three 2-hour sessions.

You’ll receive:

  • access to on-demand course portal

  • continuing education credits for recovery pros and all NYS Social Workers

Explore the Level 2 certification page for details on training to lead others. Level 2 begins with a foundational Level 1 course.

Experience STOP & FLOW Now

Get Certified to Faciliate STOP & FLOW!

Get Certified to Faciliate STOP & FLOW!

Take part in a 50-Hour Immersive Training Led by Founder Kristin Onderdonk. Gain the skills, confidence, and support of our growing wellness community to guide others in STOP & FLOW™ — the embodied, trauma-informed, proven in recovery practice trusted in the workforce.

Join Our Team of Certified Facilitators this Fall 2025

Learn More Here

What You'll Experience

This 50-hour certification brings the full power of STOP & FLOW™ to life through a balance of hands-on practice, guided mentorship, and real-world application.
You’ll learn to confidently facilitate sessions that help others reduce stress, pain, and cravings — while deepening your own leadership and somatic presence.

Your Certification Path

  • Complete the Level 1 STOP & FLOW course and online lessons prior to the retreat. Includes access to Kristin's book and workbook.

  • Strengthen facilitation skills, explore adaptations, and grow in community.

    ✔️ Practice LIVE with Kristin Onderdonk
    ✔️ Receive individualized feedback
    ✔️ Choose your format: onsite at your agency or our open lakefront retreat in Upstate NY annually.
    ✔️ Engage in ceremony, movement, and group integration in a beautiful setting

  • After the retreat, complete 6–10 practicum hours, submit a recorded session, and develop case studies with coaching support.

  • Celebrate your growth with a guided ritual and receive your official facilitator certificate.

  • Receive the STOP & FLOW™ book, digital workbooks, facilitation templates, and marketing materials.

Is this for you?

This training is proven for professionals in recovery, workforce wellness, mental health and education fields, including:

  • Peer recovery professionals

  • Nurses and clinicians

  • Counselors and case managers

  • Life coaches

  • HR and employee wellness program leaders

  • Educators from Elementary to Higher Ed

  • Community Leaders, Recreational Therapists

  • Anyone called to guide embodied whole system healing in your world.