Level 1 - stOP & FLOW Stress Relief

Are you looking to thrive beyond the circumstances that are weighing you down? Less stress is a great start! That’s why we created a course where you get to truly anchor into the relief your body, mind and soul have been longing for.

Here are some benefits of STOP & FLOW Stress Relief:

• Feeling more calm, peaceful, complete

• Improved focus, clarity, confidence

• Feeling centered, balanced, grounded 

• Better physical and emotional strength 

• Feeling empowered, motivated and energized

We offer LIVE Zoom, In-Person as well as, On-Demand Level 1 STOP & FLOW Stress Relief training options for you, so you can move with peace and power anywhere/anytime.

In our 6 hr. Level 1- STOP & FLOW Stress Relief training you’ll:

• Embody all 8 mindsets and actionable steps anyone can take

• Reduce your own stress and pain effortlessly

• Powerfully move with life to get beyond circumstances

• Learn the life-enhancing language that empowers your unique and essential life

• Live with more calm and connection to everything you love

Level 1 STOP & FLOW Stress Relief is your opportunity to take back precious time and really recharge yourSelf. With Kristin Onderdonk as your guide, you can expect to feel inspired, and motivated. Kristin and her unique process help you deepen your own awareness of how powerful you really are regardless of the issues you’re facing.

Level 1 training forms the foundation for fun and freeing community connection too! Upon completion, you’ll be welcomed into our global forum for sustained support and play onwards! Some of our Level 1 participants continue on and further train in our Level 2 “Getting Certified to Facilitate STOP & FLOW” with others.

If you’re ready for relief, we invite you to start with Level 1 today!

Choose a group training date today!

Live Online STOP & FLOW Stress Relief 2024 Dates Forming Now

Looking for private times Or Onsite in person?

Kristin will work with your team to plan your unique Level 1 experience.

take our on-demand Level 1 course anytime!

On-demand STOP & FLOW Stress Relief anywhere/anytime/unlimited playback

What’s unique about our on-demand approach?

You Immediately Receive:

• access to our recorded module-based platform for life

• you progress at your own pace through three (2 hr.) modules

• complete personal email check-ins with Kristin Onderdonk, Creator of STOP & FLOW

• enjoy lifetime access to replay the recordings anytime!

You also receive:

• a 30-min. private live session with Kristin Onderdonk, Creator of STOP & FLOW

• personalized email support from Kristin

• ongoing community connection

It is also approved for CE’s through ASAP-NYS and OASAS.