Dear friends,

Be careful what you ask for...you might just get it! 

For the past several weeks, we've been exploring the power of choosing an uplifting word for how we want to feel this year. Why? Because, as you may already know, what we think, say, feel, and do shapes our lives.

You’ll find a link to recent research that supports “growth beyond stress” is not only possible but likely! Read on if you want to see how you can include more and have a powerful say in everything from here.

Recall “Grace” is my guiding word for all of 2024, and many of you have shared