Calm ~ Cool ~ Collected

A school nurse and student get beyond a challenging time together.

In the spirit of leading with love and compassion, let's dive right into a touching story shared by one of my dedicated STOP & FLOW facilitators, who works full-time as a school nurse. This past week, she witnessed firsthand the transformative power of STOP & FLOW in a moment of unexpected distress.

A young student, overwhelmed by sudden illness and the emotional turmoil of having to leave school early, found herself caught in a cascade of tears while waiting for her mother's arrival. In this moment of vulnerability, our facilitator chose not to stand by but to stand with her, offering a gentle invitation to a world of calm through STOP & FLOW.

Together, they created safe space within a few healing breaths, their hands weaving through the air like clouds, and their hearts as light as a beach ball dancing on the breeze. With each calming step, the little girl's sobs subsided, replaced by a serene smile. The transformation was profound—not just in the vanishing of tears, but in the connection forged in that shared space of compassion and care.

As they walked towards the comforting embrace of the girl's mother, a simple yet heartfelt 'Thank you for taking time to STOP & FLOW with me’ echoed immense gratitude in a magical whisper that enveloped them both. Stressful situations can be such opportunities for love to find a way!

Isn’t this story such a beautiful reminder of the impact we can have when we refuse to let the circumstances derail us from our life’s work? Cheers to the heart-healthy caregivers everywhere connecting, supporting, and healing with love.

As we move through Heart Health Month, let's carry this story with us as a register for how compassion and presence can turn moments of distress into purposeful opportunities for healing everywhere.

In calm connection,

Owner Enjoy Chi | Creator STOP & FLOW | Author | Speaker | Coach

This Week's Connect to Calm Tip: Integrate Love Mantra

This week, it's not just about the candy hearts with messages like 'Say Yes, 'You're Special', or 'I'm Yours'—it's about tuning into the rhythm of your own heart and loving yourself more! Think of it as creating your personal love song, one that resonates on replay with your unique beat...the kind of song you often sing for others.

Here’s an easy exercise: integrate a love mantra into one of your daily routines.

Whether you're savoring your morning coffee, enjoying a refreshing shower, or just brushing your teeth, let your love mantra be the soundtrack you won’t soon forget.

This love mantra is your daily note that you're cherished, by the most important person in your life—you!