Two ~ Deep ~ Breaths

“How do you encourage people to engage for more than a momentary effort, especially when faced with severe anxiety and stress?

After just 5 minutes or even just two deep breaths do you hear “this isn’t going to work”?

- CASAC, NYATCP Conference Attendee

This question strikes at the heart of what’s emerging beyond societal expectations. Do you ever feel you’ve been conditioned to measure “success” by duration and effort?