Hot topic. Are you stable?

Sweet ~ Stable ~ Satisfied

Hello sweet friend,

Are you craving stability more than candy lately?

The word stability comes up occasionally in our STOP & FLOW groups and this month it’s been a hot topic everywhere I turn.

A few friends are working to get their blood pressure stabilized.

A woman in a recovery group shared she longs for a stable relationship with her loved ones.

A young adult in college mentioned he wishes he had stable energy to both rest at night and sustain brain power throughout his day.

Can you feel the sweetness in these desires just by reading these precious calls from the heart? Sure we can. Your heart speaks and understands in e*motion aka energy in motion.

What moving journey will you take this week? Don’t miss the video in this week’s Connect to Calm Tip. Be well.

In calm connection,

Kristin Onderdonk

Owner Enjoy Chi | Creator STOP & FLOW | Author | Speaker | Coach

This Week's Connect to Calm Tip: Go with the FLOW for 2 minutes

Give your heart and brain some love by dropping into this short and sweet 2-minute video.

It’s one soothing, stabilizing Tai Chi move called Sinking the Chi . You may love it. You may not. You’ll never know unless you try!

“The longest journey you’ll ever make is the one from head to heart.” - Lissa Rankin

A long journey doesn’t have to take a long time.


Need more motivation?

Love the science?

Read this recent article entitled “Ditch the treadmill and try Tai Chi? Martial art better at reducing high blood pressure”.

While I won’t be ditching my treadmill anytime soon….I will always recommend going with the FLOW and doing what you love more!

4 More Ways to Connect:

  1. Sign up for S&F Level 1 Stress Relief - Live or On-demand

  2. Get info for your organization Free Discovery Call

  3. Read STOP & FLOW; 8 Steps to Recharge Your Life as a team.

  4. Work with Kristin privately and for your conference events.